Runners Knee Exercises Runners Knee. Please Help Me.?

Runners knee. please help me.? - runners knee exercises

I went to my orthopedist and was awarded the runners knee. was one years ago since it happened. my doctor gives me knee to practice and taking medication (anti-inflammatory ago) one months back I was. i arrange the drug and a week later, he left. But now he is back for a third time and do not let that I took the medicine, and the knees. This is the painful thing ever. kills upstairs and sit on the benches of the school and walk over a longer period. So I asked myself whether it heal any way to help me faster. I must go back if the surgery? Please help me.